11.0 km | 01:03:34 | 05:46/km日期: 2017-08-17 20:41 - 總爬升: 180 m - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 06'02" / 05'57" / 06'08" / 06'03" / 05'56" / 05'59" / 05'46" / 05'49" / 05'41" / 05'39" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'03" (+01'30") | 1000 / 4000 |
| 5 | | 05'56" (+01'23") | 1000 / 5000 |
| 6 | | 05'59" (+01'26") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'48" (+01'15") | 1000 / 8000 |
| 9 | | 05'41" (+01'08") | 1000 / 9000 |
| 10 | | 05'39" (+01'06") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 02'37" | 10 / 11010 |
8月累積里程 :
123.52 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'46" | 00:41'51" |
| 8 | 05'49" | 00:47'40" |
| 9 | 05'41" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 11 | 04'33" | 01:03'33" |
| 11.0 | 03'06" | 01:03'35" |
展開計圈分析
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