10.1 km | 01:20:33 | 08:00/km日期: 2017-08-17 22:44 - 卡路里: 473 Cal - 平均步頻: 172
Pace: 08'12" / 07'51" / 07'44" / 07'58" / 08'02" / 08'04" / 08'12" / 08'03" / 07'57" / 08'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'27") | 1000 / 1000 |
| 2 | | 07'51" (+00'07") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 07'57" (+00'13") | 1000 / 4000 |
| 5 | | 08'02" (+00'18") | 1000 / 5000 |
| 6 | | 08'03" (+00'19") | 1000 / 6000 |
| 7 | | 08'11" (+00'27") | 1000 / 7000 |
| 8 | | 08'03" (+00'19") | 1000 / 8000 |
| 9 | | 07'56" (+00'12") | 1000 / 9000 |
| 10 | | 08'03" (+00'19") | 1000 / 10000 |
| 11 | | 08'07" (+00'23") | 57 / 10057 |
8月累積里程 :
600.44 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'51" | 00:16'03" |
| 3 | 07'44" | 00:23'47" |
| 4 | 07'58" | 00:31'45" |
| 5 | 08'02" | 00:39'47" |
| 6 | 08'04" | 00:47'51" |
| 7 | 08'12" | 00:56'03" |
| 8 | 08'03" | 01:04'06" |
| 9 | 07'57" | 01:12'03" |
| 10 | 08'03" | 01:20'06" |
| 10.1 | 08'10" | 01:20'34" |
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