16.2 km | 10:01:35 | 37:03/km日期: 2017-08-19 04:57 - 總爬升: 1458 m - 地點: 雪山 - 天氣: 晴 - 卡路里: 964 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 71%
Pace: 22'32" / 22'35" / 28'56" / 30'14" / 38'18" / 57'53" / 38'49" / 18'16" / 56'11" / 33'19" / 32'30" / 31'57" / 41'39" / 66'08" / 41'22" / 36'32" / 22'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'31" (+04'15") | 1000 / 1000 |
2 | | 22'35" (+04'19") | 1000 / 2000 |
3 | | 28'10" (+09'54") | 1000 / 3000 |
4 | | 30'15" (+11'59") | 1000 / 4000 |
5 | | 38'17" (+20'01") | 1000 / 5000 |
6 | | 57'53" (+39'37") | 1000 / 6000 |
7 | | 38'49" (+20'33") | 1000 / 7000 |
8 | | 18'16" | 1000 / 8000 |
9 | | 51'38" (+33'22") | 1000 / 9000 |
10 | | 37'50" (+19'34") | 1000 / 10000 |
11 | | 32'31" (+14'15") | 1000 / 11000 |
12 | | 31'06" (+12'50") | 1000 / 12000 |
13 | | 42'30" (+24'14") | 1000 / 13000 |
14 | | 01:06'06" (+47'50") | 1000 / 14000 |
15 | | 41'23" (+23'07") | 1000 / 15000 |
16 | | 36'31" (+18'15") | 1000 / 16000 |
17 | | 22'18" (+04'02") | 231 / 16231 |
8月累積里程 :
175.50 km Hoka One One Speedgoat 累積 :
53.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'32" | 00:22'32" |
2 | 22'35" | 00:45'07" |
3 | 28'56" | 01:14'03" |
4 | 30'14" | 01:44'17" |
5 | 38'18" | 02:22'35" |
6 | 57'53" | 03:20'28" |
7 | 38'49" | 03:59'17" |
8 | 18'16" | 04:17'33" |
9 | 56'11" | 05:13'44" |
10 | 33'19" | 05:47'03" |
11 | 32'30" | 06:19'33" |
12 | 31'57" | 06:51'30" |
13 | 41'39" | 07:33'09" |
14 | 66'08" | 08:39'17" |
15 | 41'22" | 09:20'39" |
16 | 36'32" | 09:57'11" |
16.2 | 22'17" | 10:02'21" |