15.6 km | 01:45:37 | 06:46/km日期: 2017-08-18 16:12 - 總爬升: 200 m - 地點: 河堤-學人山莊 - 天氣: 熱 - 卡路里: 842 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'17" / 06'44" / 07'23" / 07'46" / 08'47" / 06'30" / 05'30" / 05'57" / 06'05" / 06'27" / 06'33" / 06'41" / 06'52" / 06'58" / 06'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'48") | 1000 / 2000 |
| 3 | | 07'22" (+02'26") | 1000 / 3000 |
| 4 | | 07'45" (+02'49") | 1000 / 4000 |
| 5 | | 08'47" (+03'51") | 1000 / 5000 |
| 6 | | 06'29" (+01'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 08'03" (+03'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'44") | 1000 / 12000 |
| 13 | | 06'52" (+01'56") | 1000 / 13000 |
| 14 | | 06'57" (+02'01") | 1000 / 14000 |
| 15 | | 06'50" (+01'54") | 1000 / 15000 |
| 16 | | 08'32" (+03'36") | 600 / 15600 |
8月累積里程 :
307.18 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'44" | 00:12'01" |
| 3 | 07'23" | 00:19'24" |
| 4 | 07'46" | 00:27'10" |
| 5 | 08'47" | 00:35'57" |
| 6 | 06'30" | 00:42'27" |
| 7 | 05'30" | 00:47'57" |
| 8 | 05'57" | 00:53'54" |
| 9 | 06'05" | 00:59'59" |
| 10 | 06'27" | 01:06'26" |
| 11 | 06'33" | 01:12'59" |
| 12 | 06'41" | 01:19'40" |
| 13 | 06'52" | 01:26'32" |
| 14 | 06'58" | 01:33'30" |
| 15 | 06'50" | 01:40'20" |
| 15.6 | 08'33" | 01:45'28" |
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