18.3 km | 01:29:04 | 04:51/km日期: 2017-08-18 18:33 - 平均心率: 164 - 卡路里: 1789 Cal - 總步數: 15907 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'50" / 05'21" / 05'06" / 04'51" / 06'26" / 05'42" / 04'19" / 04'24" / 04'32" / 04'29" / 04'26" / 04'15" / 04'30" / 04'24" / 04'14" / 04'20" / 04'21" / 04'41" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'40") | 1002 / 1002 | 175 / 97 |
2 | | 05'19" (+01'10") | 1004 / 2006 | 177 / 105 |
3 | | 05'03" (+00'54") | 1006 / 3013 | 178 / 110 |
4 | | 04'50" (+00'41") | 1000 / 4014 | 175 / 117 |
5 | | 06'40" (+02'31") | 1004 / 5018 | 171 / 87 |
6 | | 05'37" (+01'28") | 1002 / 6021 | 182 / 97 |
7 | | 04'18" (+00'09") | 1004 / 7025 | 185 / 125 |
8 | | 04'24" (+00'15") | 1004 / 8030 | 183 / 123 |
9 | | 04'40" (+00'31") | 1000 / 9030 | 173 / 122 |
10 | | 04'27" (+00'18") | 1009 / 10039 | 181 / 123 |
11 | | 04'23" (+00'14") | 1000 / 11040 | 180 / 125 |
12 | | 04'17" (+00'08") | 1006 / 12046 | 181 / 128 |
13 | | 04'28" (+00'19") | 1003 / 13050 | 186 / 120 |
14 | | 04'23" (+00'14") | 1010 / 14060 | 182 / 124 |
15 | | 04'09" | 1006 / 15066 | 180 / 133 |
16 | | 04'22" (+00'13") | 1010 / 16077 | 180 / 126 |
17 | | 04'14" (+00'05") | 1002 / 17079 | 184 / 128 |
18 | | 05'03" (+00'54") | 1000 / 18080 | 165 / 119 |
19 | | 06'16" (+02'07") | 334 / 18414 | 170 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
350.77 km Adidas Adizero Takumi Ren Boost 累積 :
475.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'06" | 00:16'17" |
4 | 04'51" | 00:21'08" |
5 | 06'26" | 00:27'34" |
6 | 05'42" | 00:33'16" |
7 | 04'19" | 00:37'35" |
8 | 04'24" | 00:41'59" |
9 | 04'32" | 00:46'31" |
10 | 04'29" | 00:51'00" |
11 | 04'26" | 00:55'26" |
12 | 04'15" | 00:59'41" |
13 | 04'30" | 01:04'11" |
14 | 04'24" | 01:08'35" |
15 | 04'14" | 01:12'49" |
16 | 04'20" | 01:17'09" |
17 | 04'21" | 01:21'30" |
18 | 04'41" | 01:26'11" |
18.3 | 08'36" | 01:29'04" |