21.2 km | 01:59:27 | 05:37/km日期: 2017-08-20 04:59 - 平均心率: 138 - 卡路里: 1050 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'57" / 05'42" / 05'38" / 05'46" / 05'44" / 05'51" / 05'48" / 05'47" / 05'40" / 05'37" / 09'23" / 05'39" / 05'31" / 05'27" / 05'32" / 05'34" / 05'38" / 05'31" / 05'31" / 05'31" / 05'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 04'41" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
246.93 km 
adidas adiZERO japen BOOST 3 W 累積 :
157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'47" | 00:46'13" |
| 9 | 05'40" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11 | 09'23" | 01:06'53" |
| 12 | 05'39" | 01:12'32" |
| 13 | 05'31" | 01:18'03" |
| 14 | 05'27" | 01:23'30" |
| 15 | 05'32" | 01:29'02" |
| 16 | 05'34" | 01:34'36" |
| 17 | 05'38" | 01:40'14" |
| 18 | 05'31" | 01:45'45" |
| 19 | 05'31" | 01:51'16" |
| 20 | 05'31" | 01:56'47" |
| 21 | 05'26" | 02:02'13" |
| 21.2 | 04'41" | 02:03'13" |
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