25.3 km | 02:19:16 | 05:30/km日期: 2017-08-17 03:55 - 平均心率: 109 - 卡路里: 1365 Cal - 總步數: 23841 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'41" / 06'03" / 05'50" / 05'42" / 05'45" / 05'35" / 05'23" / 05'19" / 05'18" / 05'18" / 05'07" / 05'13" / 05'02" / 05'13" / 05'23" / 05'17" / 05'25" / 05'28" / 05'29" / 05'20" / 05'30" / 05'23" / 05'37" / 05'35" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'38") | 1003 / 1003 | 174 / 86 |
| 2 | | 06'00" (+00'59") | 1005 / 2008 | 175 / 94 |
| 3 | | 05'48" (+00'47") | 1005 / 3014 | 171 / 100 |
| 4 | | 05'43" (+00'42") | 1009 / 4024 | 171 / 102 |
| 5 | | 05'38" (+00'37") | 1004 / 5028 | 170 / 103 |
| 6 | | 05'34" (+00'33") | 1001 / 6030 | 171 / 104 |
| 7 | | 05'23" (+00'22") | 1006 / 7036 | 174 / 106 |
| 8 | | 05'20" (+00'19") | 1004 / 8041 | 173 / 107 |
| 9 | | 05'15" (+00'14") | 1007 / 9048 | 174 / 108 |
| 10 | | 05'16" (+00'15") | 1008 / 10057 | 172 / 109 |
| 11 | | 05'07" (+00'06") | 1008 / 11066 | 173 / 112 |
| 12 | | 05'08" (+00'07") | 1003 / 12070 | 170 / 113 |
| 13 | | 05'01" | 1012 / 13082 | 173 / 115 |
| 14 | | 05'09" (+00'08") | 1006 / 14088 | 172 / 112 |
| 15 | | 05'19" (+00'18") | 1009 / 15098 | 172 / 108 |
| 16 | | 05'15" (+00'14") | 1003 / 16102 | 171 / 110 |
| 17 | | 05'23" (+00'22") | 1005 / 17108 | 172 / 107 |
| 18 | | 05'26" (+00'25") | 1003 / 18111 | 170 / 107 |
| 19 | | 05'25" (+00'24") | 1010 / 19122 | 169 / 108 |
| 20 | | 05'19" (+00'18") | 1001 / 20124 | 169 / 110 |
| 21 | | 05'27" (+00'26") | 1006 / 21130 | 168 / 108 |
| 22 | | 05'24" (+00'23") | 1004 / 22135 | 166 / 110 |
| 23 | | 05'34" (+00'33") | 1007 / 23143 | 167 / 107 |
| 24 | | 05'34" (+00'33") | 1006 / 24150 | 167 / 107 |
| 25 | | 05'32" (+00'31") | 1001 / 25151 | 167 / 107 |
| 26 | | 05'23" (+00'22") | 284 / 25436 | 161 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'23" | 00:40'59" |
| 8 | 05'19" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 05'18" | 00:56'54" |
| 11 | 05'07" | 01:02'01" |
| 12 | 05'13" | 01:07'14" |
| 13 | 05'02" | 01:12'16" |
| 14 | 05'13" | 01:17'29" |
| 15 | 05'23" | 01:22'52" |
| 16 | 05'17" | 01:28'09" |
| 17 | 05'25" | 01:33'34" |
| 18 | 05'28" | 01:39'02" |
| 19 | 05'29" | 01:44'31" |
| 20 | 05'20" | 01:49'51" |
| 21 | 05'30" | 01:55'21" |
| 22 | 05'23" | 02:00'44" |
| 23 | 05'37" | 02:06'21" |
| 24 | 05'35" | 02:11'56" |
| 25 | 05'38" | 02:17'34" |
| 25.3 | 05'58" | 02:19'16" |
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