16.0 km | 01:59:09 | 07:26/km日期: 2017-08-20 17:07 - 總爬升: 230 m - 地點: 學人山莊 - 天氣: 熱 - 卡路里: 864 Cal - 溫度: 31°C - 濕度: 66%
Pace: 03'45" / 07'04" / 06'51" / 07'16" / 08'07" / 07'28" / 06'57" / 06'55" / 07'08" / 07'19" / 06'10" / 06'23" / 06'44" / 08'50" / 10'05" / 12'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 07'03" (+03'18") | 1000 / 2000 |
| 3 | | 06'50" (+03'05") | 1000 / 3000 |
| 4 | | 07'16" (+03'31") | 1000 / 4000 |
| 5 | | 08'06" (+04'21") | 1000 / 5000 |
| 6 | | 07'28" (+03'43") | 1000 / 6000 |
| 7 | | 06'56" (+03'11") | 1000 / 7000 |
| 8 | | 06'55" (+03'10") | 1000 / 8000 |
| 9 | | 07'07" (+03'22") | 1000 / 9000 |
| 10 | | 07'19" (+03'34") | 1000 / 10000 |
| 11 | | 06'09" (+02'24") | 1000 / 11000 |
| 12 | | 06'22" (+02'37") | 1000 / 12000 |
| 13 | | 06'44" (+02'59") | 1000 / 13000 |
| 14 | | 08'50" (+05'05") | 1000 / 14000 |
| 15 | | 10'04" (+06'19") | 1000 / 15000 |
| 16 | | 12'04" (+08'19") | 1000 / 16000 |
| 17 | | 11'47" (+08'02") | 2 / 16002 |
8月累積里程 :
307.18 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 07'04" | 00:10'49" |
| 3 | 06'51" | 00:17'40" |
| 4 | 07'16" | 00:24'56" |
| 5 | 08'07" | 00:33'03" |
| 6 | 07'28" | 00:40'31" |
| 7 | 06'57" | 00:47'28" |
| 8 | 06'55" | 00:54'23" |
| 9 | 07'08" | 01:01'31" |
| 10 | 07'19" | 01:08'50" |
| 11 | 06'10" | 01:15'00" |
| 12 | 06'23" | 01:21'23" |
| 13 | 06'44" | 01:28'07" |
| 14 | 08'50" | 01:36'57" |
| 15 | 10'05" | 01:47'02" |
| 16 | 12'05" | 01:59'07" |
| 16.0 | 06'17" | 01:59'08" |
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