28.2C, 80% 3k*5 間休500m 5:12/km, 139bpm 4:09 126bpm 4:04 142bpm 4:15 148bpm 495m 6:13 108bpm 4:15 134bpm 4:05 149bpm 4:03 154bpm 503m 6:21 115bpm 4:05 137bpm 4:07 156bpm 4:07 159bpm 496m 6:30 120bpm 4:10 143bpm 4:06 156bpm 4:09 160bpm 493m 6:04 127bpm 4:28 146bpm 4:23 156bpm 4:22 159bpm 耐力不夠,另外水也帶不夠,最後一次沒喝夠水,跑起來就速度慢不少