10.1 km | 00:57:48 | 05:42/km日期: 2017-08-19 16:11 - 地點: 洲子河堤 - 天氣: 陰天 - 卡路里: 592 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'14" / 05'21" / 05'28" / 05'42" / 05'34" / 05'35" / 06'11" / 05'56" / 06'00" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 124 / 10124 |
8月累積里程 :
91.56 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'42" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'35" | 00:32'54" |
| 7 | 06'11" | 00:39'05" |
| 8 | 05'56" | 00:45'01" |
| 9 | 06'00" | 00:51'01" |
| 10 | 06'02" | 00:57'03" |
| 10.1 | 06'00" | 00:57'48" |
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