8.7 km | 01:33:12 | 10:46/km日期: 2017-08-22 13:24 - 總爬升: 205 m - 卡路里: 376 Cal - 平均步頻: 168
Pace: 08'34" / 10'12" / 14'22" / 13'11" / 19'42" / 07'41" / 06'54" / 07'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'53") | 1000 / 1000 |
| 2 | | 10'11" (+03'17") | 1000 / 2000 |
| 3 | | 14'21" (+07'27") | 1000 / 3000 |
| 4 | | 13'11" (+06'17") | 1000 / 4000 |
| 5 | | 19'41" (+12'47") | 1000 / 5000 |
| 6 | | 07'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'20" (+00'26") | 1000 / 8000 |
| 9 | | 07'46" (+00'52") | 650 / 8650 |
8月累積里程 : 217.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'12" | 00:18'46" |
| 3 | 14'22" | 00:33'08" |
| 4 | 13'11" | 00:46'19" |
| 5 | 19'42" | 01:06'01" |
| 6 | 07'41" | 01:13'42" |
| 7 | 06'54" | 01:20'36" |
| 8 | 07'21" | 01:27'57" |
| 8.7 | 07'46" | 01:33'00" |
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