22.1 km | 02:17:27 | 06:13/km日期: 2017-08-19 06:10 - 總爬升: 271 m - 卡路里: 1292 Cal - 總步數: 23598 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'00" / 05'29" / 05'42" / 06'10" / 05'37" / 05'58" / 05'56" / 05'32" / 06'46" / 06'47" / 06'22" / 06'40" / 06'31" / 07'29" / 06'20" / 06'35" / 06'02" / 05'44" / 06'13" / 06'01" / 06'21" / 05'56" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'33") | 1007 / 1007 | 179 / 93 |
2 | | 05'25" (+00'01") | 1010 / 2018 | 181 / 101 |
3 | | 05'43" (+00'19") | 1007 / 3026 | 181 / 96 |
4 | | 06'05" (+00'41") | 1000 / 4026 | 180 / 90 |
5 | | 05'39" (+00'15") | 1019 / 5046 | 182 / 96 |
6 | | 05'45" (+00'21") | 1010 / 6056 | 182 / 94 |
7 | | 06'01" (+00'37") | 1005 / 7061 | 179 / 92 |
8 | | 05'24" | 1002 / 8064 | 169 / 109 |
9 | | 06'45" (+01'21") | 1010 / 9074 | 166 / 88 |
10 | | 06'44" (+01'20") | 1006 / 10081 | 158 / 93 |
11 | | 06'18" (+00'54") | 1007 / 11088 | 160 / 99 |
12 | | 06'42" (+01'18") | 1003 / 12092 | 176 / 84 |
13 | | 06'52" (+01'28") | 1008 / 13100 | 160 / 90 |
14 | | 07'07" (+01'43") | 1005 / 14106 | 150 / 92 |
15 | | 07'04" (+01'40") | 1004 / 15111 | 161 / 87 |
16 | | 06'13" (+00'49") | 1004 / 16115 | 181 / 88 |
17 | | 06'04" (+00'40") | 1007 / 17122 | 181 / 90 |
18 | | 06'02" (+00'38") | 1000 / 18122 | 164 / 100 |
19 | | 05'48" (+00'24") | 1006 / 19129 | 182 / 94 |
20 | | 06'04" (+00'40") | 1001 / 20130 | 158 / 103 |
21 | | 06'20" (+00'56") | 1002 / 21132 | 166 / 94 |
22 | | 05'53" (+00'29") | 1004 / 22137 | 182 / 92 |
8月累積里程 : 212.31 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'29" | 00:11'29" |
3 | 05'42" | 00:17'11" |
4 | 06'10" | 00:23'21" |
5 | 05'37" | 00:28'58" |
6 | 05'58" | 00:34'56" |
7 | 05'56" | 00:40'52" |
8 | 05'32" | 00:46'24" |
9 | 06'46" | 00:53'10" |
10 | 06'47" | 00:59'57" |
11 | 06'22" | 01:06'19" |
12 | 06'40" | 01:12'59" |
13 | 06'31" | 01:19'30" |
14 | 07'29" | 01:26'59" |
15 | 06'20" | 01:33'19" |
16 | 06'35" | 01:39'54" |
17 | 06'02" | 01:45'56" |
18 | 05'44" | 01:51'40" |
19 | 06'13" | 01:57'53" |
20 | 06'01" | 02:03'54" |
21 | 06'21" | 02:10'15" |
22 | 05'56" | 02:16'11" |
22.1 | 13'04" | 02:17'27" |