12.6 km | 01:30:42 | 07:13/km日期: 2017-08-23 17:42 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 1067 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 65%
Pace: 07'52" / 05'24" / 05'22" / 05'20" / 05'16" / 06'56" / 06'22" / 05'29" / 06'50" / 05'35" / 13'25" / 12'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'56" (+01'41") | 1000 / 6000 |
| 7 | | 06'22" (+01'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+01'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 13'25" (+08'10") | 1000 / 11000 |
| 12 | | 12'58" (+07'43") | 1000 / 12000 |
| 13 | | 06'59" (+01'44") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 161.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'24" | 00:13'16" |
| 3 | 05'22" | 00:18'38" |
| 4 | 05'20" | 00:23'58" |
| 5 | 05'16" | 00:29'14" |
| 6 | 06'56" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 05'29" | 00:48'01" |
| 9 | 06'50" | 00:54'51" |
| 10 | 05'35" | 01:00'26" |
| 11 | 13'25" | 01:13'51" |
| 12 | 12'59" | 01:26'50" |
| 12.6 | 07'00" | 01:30'43" |
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