10.0 km | 01:07:27 | 06:43/km日期: 2017-07-22 17:18 - 總爬升: 149 m - 卡路里: 718 Cal - 平均步頻: 168
Pace: 06'40" / 06'19" / 06'37" / 06'39" / 06'39" / 06'53" / 06'53" / 06'57" / 07'00" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 32 / 10032 |
7月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'39" | 00:32'54" |
| 6 | 06'53" | 00:39'47" |
| 7 | 06'53" | 00:46'40" |
| 8 | 06'57" | 00:53'37" |
| 9 | 07'00" | 01:00'37" |
| 10 | 06'37" | 01:07'14" |
| 10.0 | 06'42" | 01:07'27" |
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