7.0 km | 00:38:07 | 05:26/km日期: 2017-08-21 17:57 - 總爬升: 155 m - 卡路里: 492 Cal
Pace: 05'18" / 05'18" / 05'24" / 05'42" / 05'33" / 05'36" / 869'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'03" | 6 / 7006 |
8月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'42" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'36" | 00:32'51" |
| 7.0 | 05'10" | 00:38'04" |
展開計圈分析
留言 
