9.8 km | 01:20:06 | 08:09/km日期: 2017-09-10 06:30 - 平均心率: 167 - 卡路里: 530 Cal - 總步數: 11336 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'55" / 07'11" / 07'01" / 07'25" / 08'06" / 09'28" / 09'26" / 08'41" / 08'43" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'17") | 117 / 117 | 168 / 70 |
2 | | 06'48" (+00'36") | 146 / 264 | 172 / 85 |
3 | | 06'19" (+00'07") | 158 / 422 | 173 / 91 |
4 | | 07'02" (+00'50") | 141 / 564 | 172 / 82 |
5 | | 06'36" (+00'24") | 151 / 716 | 177 / 85 |
6 | | 06'12" | 161 / 877 | 173 / 93 |
7 | | 07'19" (+01'07") | 136 / 1013 | 174 / 78 |
8 | | 06'32" (+00'20") | 153 / 1166 | 170 / 90 |
9 | | 06'53" (+00'41") | 145 / 1311 | 171 / 84 |
10 | | 07'11" (+00'59") | 139 / 1450 | 170 / 81 |
11 | | 07'04" (+00'52") | 141 / 1592 | 172 / 82 |
12 | | 07'12" (+01'00") | 138 / 1730 | 171 / 81 |
13 | | 07'11" (+00'59") | 139 / 1869 | 170 / 81 |
14 | | 09'02" (+02'50") | 110 / 1980 | 131 / 84 |
15 | | 07'00" (+00'48") | 142 / 2123 | 170 / 84 |
16 | | 07'03" (+00'51") | 141 / 2264 | 169 / 83 |
17 | | 06'46" (+00'34") | 147 / 2412 | 170 / 86 |
18 | | 07'21" (+01'09") | 135 / 2548 | 169 / 80 |
19 | | 06'45" (+00'33") | 148 / 2696 | 169 / 87 |
20 | | 06'37" (+00'25") | 151 / 2847 | 169 / 89 |
21 | | 07'14" (+01'02") | 138 / 2985 | 169 / 81 |
22 | | 07'16" (+01'04") | 137 / 3123 | 171 / 80 |
23 | | 07'19" (+01'07") | 136 / 3259 | 169 / 80 |
24 | | 07'26" (+01'14") | 134 / 3393 | 169 / 79 |
25 | | 07'25" (+01'13") | 134 / 3528 | 168 / 80 |
26 | | 07'39" (+01'27") | 130 / 3659 | 168 / 77 |
27 | | 07'29" (+01'17") | 133 / 3792 | 168 / 79 |
28 | | 07'34" (+01'22") | 132 / 3924 | 167 / 79 |
29 | | 07'58" (+01'46") | 125 / 4049 | 144 / 87 |
30 | | 23'15" (+17'03") | 43 / 4092 | 59 / 72 |
31 | | 06'43" (+00'31") | 148 / 4241 | 170 / 87 |
32 | | 07'26" (+01'14") | 134 / 4376 | 169 / 79 |
33 | | 07'31" (+01'19") | 133 / 4509 | 168 / 79 |
34 | | 07'34" (+01'22") | 132 / 4641 | 169 / 78 |
35 | | 07'45" (+01'33") | 128 / 4770 | 169 / 76 |
36 | | 08'08" (+01'56") | 122 / 4892 | 161 / 76 |
37 | | 07'11" (+00'59") | 138 / 5031 | 173 / 80 |
38 | | 08'21" (+02'09") | 119 / 5151 | 171 / 70 |
39 | | 07'39" (+01'27") | 130 / 5282 | 167 / 78 |
40 | | 10'30" (+04'18") | 95 / 5377 | 61 / 155 |
41 | | 09'24" (+03'12") | 106 / 5483 | 115 / 92 |
42 | | 06'39" (+00'27") | 150 / 5633 | 170 / 88 |
43 | | 11'19" (+05'07") | 88 / 5722 | 84 / 105 |
44 | | 09'07" (+02'55") | 109 / 5831 | 122 / 89 |
45 | | 09'21" (+03'09") | 106 / 5938 | 86 / 124 |
46 | | 40'48" (+34'36") | 24 / 5962 | 9 / 272 |
47 | | 16'07" (+09'55") | 62 / 6024 | 93 / 66 |
48 | | 07'30" (+01'18") | 133 / 6158 | 169 / 78 |
49 | | 08'51" (+02'39") | 112 / 6270 | 131 / 86 |
50 | | 09'23" (+03'11") | 106 / 6377 | 129 / 82 |
51 | | 08'03" (+01'51") | 124 / 6501 | 170 / 73 |
52 | | 09'12" (+03'00") | 108 / 6609 | 138 / 78 |
53 | | 10'39" (+04'27") | 93 / 6703 | 69 / 135 |
54 | | 09'28" (+03'16") | 105 / 6809 | 122 / 85 |
55 | | 09'47" (+03'35") | 102 / 6911 | 107 / 95 |
56 | | 09'09" (+02'57") | 109 / 7020 | 119 / 91 |
57 | | 09'26" (+03'14") | 106 / 7126 | 124 / 85 |
58 | | 08'13" (+02'01") | 121 / 7248 | 150 / 81 |
59 | | 08'14" (+02'02") | 121 / 7369 | 148 / 82 |
60 | | 08'22" (+02'10") | 119 / 7488 | 135 / 88 |
61 | | 09'08" (+02'56") | 109 / 7598 | 111 / 98 |
62 | | 08'01" (+01'49") | 124 / 7722 | 119 / 104 |
63 | | 09'06" (+02'54") | 109 / 7832 | 115 / 95 |
64 | | 10'32" (+04'20") | 94 / 7927 | 100 / 94 |
65 | | 06'49" (+00'37") | 146 / 8073 | 154 / 95 |
66 | | 09'16" (+03'04") | 107 / 8181 | 122 / 87 |
67 | | 08'21" (+02'09") | 119 / 8301 | 133 / 90 |
68 | | 11'25" (+05'13") | 87 / 8389 | 97 / 90 |
69 | | 07'17" (+01'05") | 137 / 8526 | 174 / 78 |
70 | | 07'46" (+01'34") | 128 / 8654 | 167 / 77 |
71 | | 08'50" (+02'38") | 113 / 8767 | 121 / 93 |
72 | | 11'27" (+05'15") | 87 / 8854 | 50 / 174 |
73 | | 09'10" (+02'58") | 109 / 8963 | 111 / 98 |
74 | | 09'09" (+02'57") | 109 / 9073 | 99 / 110 |
75 | | 08'44" (+02'32") | 114 / 9187 | 91 / 125 |
76 | | 09'12" (+03'00") | 108 / 9295 | 93 / 116 |
77 | | 09'25" (+03'13") | 106 / 9401 | 105 / 101 |
78 | | 08'46" (+02'34") | 113 / 9515 | 112 / 101 |
79 | | 07'06" (+00'54") | 140 / 9656 | 176 / 80 |
80 | | 06'25" (+00'13") | 155 / 9812 | 177 / 87 |
81 | | 20'18" (+14'06") | 4 / 9817 | 30 / 164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 38.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'11" | 00:14'06" |
3 | 07'01" | 00:21'07" |
4 | 07'25" | 00:28'32" |
5 | 08'06" | 00:36'38" |
6 | 09'28" | 00:46'06" |
7 | 09'26" | 00:55'32" |
8 | 08'41" | 01:04'13" |
9 | 08'43" | 01:12'56" |
9.8 | 08'47" | 01:20'06" |