12.0 km | 00:56:43 | 04:43/km日期: 2017-08-24 17:34 - 卡路里: 604 Cal - 總步數: 9454 - 平均步頻: 166 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'03" / 04'41" / 04'40" / 04'42" / 04'32" / 04'35" / 04'39" / 04'41" / 04'46" / 04'44" / 04'54" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'28") | 1007 / 1007 | 165 / 120 |
| 2 | | 04'39" (+00'07") | 1005 / 2013 | 167 / 127 |
| 3 | | 04'37" (+00'05") | 1007 / 3020 | 168 / 127 |
| 4 | | 04'39" (+00'07") | 1007 / 4028 | 168 / 126 |
| 5 | | 04'32" | 1010 / 5038 | 168 / 130 |
| 6 | | 04'32" | 1008 / 6047 | 168 / 130 |
| 7 | | 04'35" (+00'03") | 1001 / 7048 | 168 / 129 |
| 8 | | 04'40" (+00'08") | 1002 / 8050 | 166 / 128 |
| 9 | | 04'45" (+00'13") | 1002 / 9053 | 165 / 127 |
| 10 | | 04'45" (+00'13") | 1005 / 10058 | 164 / 127 |
| 11 | | 04'51" (+00'19") | 1009 / 11068 | 163 / 126 |
| 12 | | 04'43" (+00'11") | 998 / 12066 | 163 / 129 |
8月累積里程 :
257.47 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'32" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'39" | 00:32'52" |
| 8 | 04'41" | 00:37'33" |
| 9 | 04'46" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 11 | 04'54" | 00:51'57" |
| 12 | 04'45" | 00:56'42" |
| 12.0 | -15'-9" | 00:56'43" |
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