17.5 km | 01:40:21 | 05:44/km日期: 2017-08-26 17:41 - 總爬升: 243 m - 卡路里: 944 Cal - 總步數: 16961 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'58" / 06'13" / 04'52" / 05'19" / 06'04" / 06'05" / 05'16" / 05'40" / 05'24" / 05'20" / 06'01" / 05'24" / 05'35" / 05'30" / 06'04" / 05'19" / 06'00" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+02'08") | 1000 / 1000 | 166 / 86 |
2 | | 06'16" (+01'27") | 1006 / 2006 | 167 / 95 |
3 | | 04'49" | 1004 / 3011 | 178 / 116 |
4 | | 05'19" (+00'30") | 1000 / 4012 | 172 / 108 |
5 | | 06'03" (+01'14") | 1004 / 5016 | 169 / 97 |
6 | | 06'12" (+01'23") | 1008 / 6025 | 165 / 97 |
7 | | 05'10" (+00'21") | 1007 / 7033 | 171 / 112 |
8 | | 05'39" (+00'50") | 1000 / 8034 | 171 / 103 |
9 | | 05'23" (+00'34") | 1007 / 9041 | 171 / 107 |
10 | | 05'18" (+00'29") | 1007 / 10049 | 171 / 109 |
11 | | 06'02" (+01'13") | 1002 / 11051 | 168 / 98 |
12 | | 05'20" (+00'31") | 1004 / 12056 | 170 / 109 |
13 | | 05'39" (+00'50") | 1003 / 13060 | 170 / 103 |
14 | | 05'33" (+00'44") | 1000 / 14060 | 169 / 106 |
15 | | 06'07" (+01'18") | 1008 / 15068 | 165 / 98 |
16 | | 05'22" (+00'33") | 1007 / 16076 | 170 / 109 |
17 | | 06'01" (+01'12") | 1010 / 17087 | 156 / 105 |
18 | | 05'03" (+00'14") | 497 / 17584 | 171 / 115 |
8月累積里程 : 220.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'13" | 00:13'11" |
3 | 04'52" | 00:18'03" |
4 | 05'19" | 00:23'22" |
5 | 06'04" | 00:29'26" |
6 | 06'05" | 00:35'31" |
7 | 05'16" | 00:40'47" |
8 | 05'40" | 00:46'27" |
9 | 05'24" | 00:51'51" |
10 | 05'20" | 00:57'11" |
11 | 06'01" | 01:03'12" |
12 | 05'24" | 01:08'36" |
13 | 05'35" | 01:14'11" |
14 | 05'30" | 01:19'41" |
15 | 06'04" | 01:25'45" |
16 | 05'19" | 01:31'04" |
17 | 06'00" | 01:37'04" |
17.5 | 06'35" | 01:40'21" |