23.3 km | 02:45:11 | 07:05/km日期: 2016-02-29 07:00 - 總爬升: 246 m - 平均心率: 157 - 卡路里: 1844 Cal - 平均步頻: 155
Pace: 07'55" / 07'10" / 07'13" / 06'44" / 07'03" / 06'40" / 06'50" / 06'47" / 06'42" / 06'56" / 06'45" / 06'52" / 06'42" / 06'58" / 07'17" / 07'11" / 07'01" / 07'23" / 07'12" / 07'51" / 07'36" / 07'37" / 06'52" / 06'40" /
2月累積里程 : 105.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'10" | 00:15'05" |
3 | 07'13" | 00:22'18" |
4 | 06'44" | 00:29'02" |
5 | 07'03" | 00:36'05" |
6 | 06'40" | 00:42'45" |
7 | 06'50" | 00:49'35" |
8 | 06'47" | 00:56'22" |
9 | 06'42" | 01:03'04" |
10 | 06'56" | 01:10'00" |
11 | 06'45" | 01:16'45" |
12 | 06'52" | 01:23'37" |
13 | 06'42" | 01:30'19" |
14 | 06'58" | 01:37'17" |
15 | 07'17" | 01:44'34" |
16 | 07'11" | 01:51'45" |
17 | 07'01" | 01:58'46" |
18 | 07'23" | 02:06'09" |
19 | 07'12" | 02:13'21" |
20 | 07'51" | 02:21'12" |
21 | 07'36" | 02:28'48" |
22 | 07'37" | 02:36'25" |
23 | 06'52" | 02:43'17" |
23.3 | 06'39" | 02:45'11" |