16.3 km | 02:48:36 | 10:21/km日期: 2017-08-26 05:16 - 地點: 新月橋+華中橋 - 平均心率: 119 - 卡路里: 1007 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 19'29" / 10'20" / 06'23" / 07'15" / 08'22" / 08'39" / 09'24" / 08'16" / 10'05" / 08'55" / 10'58" / 12'05" / 12'38" / 13'16" / 13'59" / 15'07" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'02") | 1609 / 1609 |
| 2 | | 06'32" | 1609 / 3218 |
| 3 | | 07'56" (+01'24") | 1609 / 4828 |
| 4 | | 08'32" (+02'00") | 1609 / 6437 |
| 5 | | 08'12" (+01'40") | 1609 / 8046 |
| 6 | | 09'28" (+02'56") | 1609 / 9656 |
| 7 | | 10'42" (+04'10") | 1609 / 11265 |
| 8 | | 12'24" (+05'52") | 1609 / 12874 |
| 9 | | 13'21" (+06'49") | 1609 / 14484 |
| 10 | | 14'43" (+08'11") | 1609 / 16093 |
| 11 | | 10'45" (+04'13") | 190 / 16283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
8月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'29" | 00:19'29" |
| 2 | 10'20" | 00:29'49" |
| 3 | 06'23" | 00:36'12" |
| 4 | 07'15" | 00:43'27" |
| 5 | 08'22" | 00:51'49" |
| 6 | 08'39" | 01:00'28" |
| 7 | 09'24" | 01:09'52" |
| 8 | 08'16" | 01:18'08" |
| 9 | 10'05" | 01:28'13" |
| 10 | 08'55" | 01:37'08" |
| 11 | 10'58" | 01:48'06" |
| 12 | 12'05" | 02:00'11" |
| 13 | 12'38" | 02:12'49" |
| 14 | 13'16" | 02:26'05" |
| 15 | 13'59" | 02:40'04" |
| 16 | 15'07" | 02:55'11" |
| 16.3 | 11'34" | 02:58'28" |
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