22.2 km | 01:59:53 | 05:23/km日期: 2013-12-02 16:50 - 地點: 巡田水 - 天氣: 涼 - 卡路里: 1259 Cal - 溫度: 25°C - 濕度: 19%
Pace: 05'24" / 05'25" / 05'24" / 05'15" / 05'24" / 05'33" / 05'37" / 05'18" / 05'16" / 05'19" / 05'16" / 05'20" / 05'16" / 05'19" / 05'29" / 05'23" / 05'37" / 05'31" / 05'26" / 05'29" / 05'22" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 2021 / 2021 |
| 2 | | 05'19" (+00'02") | 2017 / 4038 |
| 3 | | 05'28" (+00'11") | 2020 / 6059 |
| 4 | | 05'26" (+00'09") | 2015 / 8074 |
| 5 | | 05'17" | 2026 / 10100 |
| 6 | | 05'18" (+00'01") | 2020 / 12121 |
| 7 | | 05'18" (+00'01") | 2017 / 14138 |
| 8 | | 05'24" (+00'07") | 2008 / 16146 |
| 9 | | 05'33" (+00'16") | 2009 / 18156 |
| 10 | | 05'28" (+00'11") | 2024 / 20181 |
| 11 | | 05'22" (+00'05") | 2010 / 22191 |
| 12 | | 06'54" (+01'37") | 14 / 22206 |
小月眉>堤防>培英>小月眉
原本預計是昨天跑LSD的，但是睡太晚，所以就跑去捐血囉，也就沒跑了。
今天風不大，越晚風越小，跑起來應該要很舒適才是，可是午餐吃不多，跑前只有一小塊巧克力，能量根本不夠用，跑到後來血糖似乎有點低，再跑下去可能真的要吊點滴了。22K見好就收工!回家吃點甜的喝點水就好了。
12月累積里程 :
300.29 km 
Mizuno Wave Sayonara 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'37" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'16" | 00:48'36" |
| 10 | 05'19" | 00:53'55" |
| 11 | 05'16" | 00:59'11" |
| 12 | 05'20" | 01:04'31" |
| 13 | 05'16" | 01:09'47" |
| 14 | 05'19" | 01:15'06" |
| 15 | 05'29" | 01:20'35" |
| 16 | 05'23" | 01:25'58" |
| 17 | 05'37" | 01:31'35" |
| 18 | 05'31" | 01:37'06" |
| 19 | 05'26" | 01:42'32" |
| 20 | 05'29" | 01:48'01" |
| 21 | 05'22" | 01:53'23" |
| 22 | 05'23" | 01:58'46" |
| 22.2 | 05'25" | 01:59'53" |
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