10.0 km | 01:27:14 | 08:42/km日期: 2017-08-26 20:48 - 地點: 歪仔歪橋繞圏跑 - 平均心率: 140 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'40" / 07'49" / 08'28" / 08'43" / 08'41" / 09'03" / 09'19" / 09'34" / 08'57" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 07'48" (+00'09") | 1000 / 2000 |
| 3 | | 08'28" (+00'49") | 1000 / 3000 |
| 4 | | 08'42" (+01'03") | 1000 / 4000 |
| 5 | | 08'40" (+01'01") | 1000 / 5000 |
| 6 | | 09'03" (+01'24") | 1000 / 6000 |
| 7 | | 09'18" (+01'39") | 1000 / 7000 |
| 8 | | 09'33" (+01'54") | 1000 / 8000 |
| 9 | | 08'57" (+01'18") | 1000 / 9000 |
| 10 | | 08'50" (+01'11") | 1000 / 10000 |
| 11 | | 06'46" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'49" | 00:15'29" |
| 3 | 08'28" | 00:23'57" |
| 4 | 08'43" | 00:32'40" |
| 5 | 08'41" | 00:41'21" |
| 6 | 09'03" | 00:50'24" |
| 7 | 09'19" | 00:59'43" |
| 8 | 09'34" | 01:09'17" |
| 9 | 08'57" | 01:18'14" |
| 10 | 08'51" | 01:27'05" |
| 10.0 | 06'50" | 01:27'15" |
展開計圈分析
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