12.0 km | 02:10:56 | 10:55/km日期: 2017-08-26 07:50 - 總爬升: 312 m - 卡路里: 793 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'13" / 08'31" / 10'18" / 12'52" / 11'45" / 14'22" / 13'30" / 07'35" / 08'01" / 09'15" / 12'52" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'39") | 1000 / 1000 |
2 | | 08'31" (+00'57") | 1000 / 2000 |
3 | | 10'18" (+02'44") | 1000 / 3000 |
4 | | 12'52" (+05'18") | 1000 / 4000 |
5 | | 11'44" (+04'10") | 1000 / 5000 |
6 | | 14'22" (+06'48") | 1000 / 6000 |
7 | | 13'30" (+05'56") | 1000 / 7000 |
8 | | 07'34" | 1000 / 8000 |
9 | | 08'01" (+00'27") | 1000 / 9000 |
10 | | 09'14" (+01'40") | 1000 / 10000 |
11 | | 12'52" (+05'18") | 1000 / 11000 |
12 | | 13'59" (+06'25") | 980 / 11980 |
8月累積里程 :
80.39 km Mizuno WAVE RIDER 20 累積 :
2034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'31" | 00:16'44" |
3 | 10'18" | 00:27'02" |
4 | 12'52" | 00:39'54" |
5 | 11'45" | 00:51'39" |
6 | 14'22" | 01:06'01" |
7 | 13'30" | 01:19'31" |
8 | 07'35" | 01:27'06" |
9 | 08'01" | 01:35'07" |
10 | 09'15" | 01:44'22" |
11 | 12'52" | 01:57'14" |
12.0 | 13'58" | 02:10'56" |