9.4 km | 00:57:55 | 06:11/km日期: 2017-09-02 07:38 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 166
Pace: 04'49" / 04'33" / 06'30" / 06'42" / 06'13" / 05'38" / 05'45" / 05'56" / 08'15" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 06'30" (+02'01") | 1000 / 3000 |
| 4 | | 06'41" (+02'12") | 1000 / 4000 |
| 5 | | 06'13" (+01'44") | 1000 / 5000 |
| 6 | | 05'38" (+01'09") | 1000 / 6000 |
| 7 | | 05'44" (+01'15") | 1000 / 7000 |
| 8 | | 05'55" (+01'26") | 1000 / 8000 |
| 9 | | 08'15" (+03'46") | 1000 / 9000 |
| 10 | | 10'00" (+05'31") | 361 / 9361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 06'30" | 00:15'52" |
| 4 | 06'42" | 00:22'34" |
| 5 | 06'13" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'45" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 08'15" | 00:54'21" |
| 9.4 | 10'02" | 00:57'59" |
展開計圈分析
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