23.5 km | 06:38:57 | 16:59/km日期: 2017-08-27 06:18 - 總爬升: 1074 m - 地點: 水漾森林 - 平均心率: 123 - 卡路里: 1332 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 08'06" / 14'46" / 15'15" / 31'19" / 24'00" / 15'34" / 20'21" / 26'52" / 12'40" / 17'41" / 32'14" / 35'09" / 16'47" / 14'50" / 12'17" / 13'19" / 11'56" / 14'20" / 11'44" / 12'20" / 09'49" / 11'56" / 07'56" / 15'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 223.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 14'46" | 00:22'52" |
3 | 15'15" | 00:38'07" |
4 | 31'19" | 01:09'26" |
5 | 24'00" | 01:33'26" |
6 | 15'34" | 01:49'00" |
7 | 20'21" | 02:09'21" |
8 | 26'52" | 02:36'13" |
9 | 12'40" | 02:48'53" |
10 | 17'41" | 03:06'34" |
11 | 32'14" | 03:38'48" |
12 | 35'09" | 04:13'57" |
13 | 16'47" | 04:30'44" |
14 | 14'50" | 04:45'34" |
15 | 12'17" | 04:57'51" |
16 | 13'19" | 05:11'10" |
17 | 11'56" | 05:23'06" |
18 | 14'20" | 05:37'26" |
19 | 11'44" | 05:49'10" |
20 | 12'20" | 06:01'30" |
21 | 09'49" | 06:11'19" |
22 | 11'56" | 06:23'15" |
23 | 07'56" | 06:31'11" |
23.5 | 15'47" | 06:38'56" |