13.6 km | 01:56:16 | 08:32/km日期: 2017-08-27 15:40 - 總爬升: 177 m - 地點: 河堤-學人山莊 - 天氣: 燜 - 卡路里: 735 Cal - 溫度: 34°C - 濕度: 53%
Pace: 06'18" / 08'08" / 07'52" / 08'26" / 09'13" / 07'19" / 06'24" / 06'41" / 06'54" / 07'28" / 10'52" / 09'50" / 13'43" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 08'08" (+01'51") | 1000 / 2000 |
3 | | 07'51" (+01'34") | 1000 / 3000 |
4 | | 08'26" (+02'09") | 1000 / 4000 |
5 | | 09'12" (+02'55") | 1000 / 5000 |
6 | | 07'18" (+01'01") | 1000 / 6000 |
7 | | 06'23" (+00'06") | 1000 / 7000 |
8 | | 06'41" (+00'24") | 1000 / 8000 |
9 | | 06'53" (+00'36") | 1000 / 9000 |
10 | | 07'27" (+01'10") | 1000 / 10000 |
11 | | 10'51" (+04'34") | 1000 / 11000 |
12 | | 09'50" (+03'33") | 1000 / 12000 |
13 | | 13'43" (+07'26") | 1000 / 13000 |
14 | | 11'50" (+05'33") | 604 / 13604 |
8月累積里程 :
307.18 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'08" | 00:14'26" |
3 | 07'52" | 00:22'18" |
4 | 08'26" | 00:30'44" |
5 | 09'13" | 00:39'57" |
6 | 07'19" | 00:47'16" |
7 | 06'24" | 00:53'40" |
8 | 06'41" | 01:00'21" |
9 | 06'54" | 01:07'15" |
10 | 07'28" | 01:14'43" |
11 | 10'52" | 01:25'35" |
12 | 09'50" | 01:35'25" |
13 | 13'43" | 01:49'08" |
13.6 | 11'50" | 01:56'18" |