20.7 km | 02:10:57 | 06:20/km日期: 2017-08-30 03:52 - 平均心率: 143 - 卡路里: 1116 Cal - 總步數: 21494 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'46" / 06'27" / 06'29" / 06'25" / 06'17" / 06'20" / 06'20" / 06'10" / 06'05" / 06'18" / 06'20" / 06'14" / 06'21" / 06'20" / 06'17" / 07'05" / 06'13" / 06'03" / 05'56" / 06'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'48") | 1006 / 1006 | 168 / 88 |
| 2 | | 06'24" (+00'29") | 1007 / 2014 | 166 / 93 |
| 3 | | 06'29" (+00'34") | 1008 / 3022 | 165 / 93 |
| 4 | | 06'21" (+00'26") | 1007 / 4029 | 165 / 94 |
| 5 | | 06'14" (+00'19") | 1010 / 5039 | 166 / 96 |
| 6 | | 06'17" (+00'22") | 1007 / 6047 | 165 / 95 |
| 7 | | 06'17" (+00'22") | 1006 / 7054 | 167 / 95 |
| 8 | | 06'12" (+00'17") | 1005 / 8059 | 166 / 96 |
| 9 | | 06'04" (+00'09") | 1005 / 9065 | 164 / 100 |
| 10 | | 06'13" (+00'18") | 1003 / 10068 | 164 / 97 |
| 11 | | 06'19" (+00'24") | 1001 / 11069 | 165 / 95 |
| 12 | | 06'16" (+00'21") | 1004 / 12074 | 164 / 96 |
| 13 | | 06'17" (+00'22") | 1001 / 13075 | 163 / 97 |
| 14 | | 06'18" (+00'23") | 1000 / 14076 | 164 / 96 |
| 15 | | 06'18" (+00'23") | 1000 / 15076 | 164 / 96 |
| 16 | | 07'10" (+01'15") | 1002 / 16078 | 145 / 95 |
| 17 | | 06'10" (+00'15") | 1005 / 17084 | 164 / 98 |
| 18 | | 05'59" (+00'04") | 1007 / 18091 | 164 / 101 |
| 19 | | 05'55" | 1004 / 19096 | 163 / 103 |
| 20 | | 06'02" (+00'07") | 1006 / 20103 | 164 / 100 |
| 21 | | 06'14" (+00'19") | 668 / 20771 | 161 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'10" | 00:51'14" |
| 9 | 06'05" | 00:57'19" |
| 10 | 06'18" | 01:03'37" |
| 11 | 06'20" | 01:09'57" |
| 12 | 06'14" | 01:16'11" |
| 13 | 06'21" | 01:22'32" |
| 14 | 06'20" | 01:28'52" |
| 15 | 06'17" | 01:35'09" |
| 16 | 07'05" | 01:42'14" |
| 17 | 06'13" | 01:48'27" |
| 18 | 06'03" | 01:54'30" |
| 19 | 05'56" | 02:00'26" |
| 20 | 06'02" | 02:06'28" |
| 20.7 | 06'42" | 02:10'57" |
展開計圈分析
留言 
