22.1 km | 02:19:48 | 06:19/km日期: 2017-08-22 03:53 - 平均心率: 135 - 卡路里: 1192 Cal - 總步數: 23160 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'43" / 06'14" / 06'18" / 06'14" / 06'11" / 06'13" / 06'02" / 05'59" / 06'10" / 06'14" / 06'19" / 06'22" / 06'20" / 06'13" / 06'22" / 06'19" / 06'15" / 06'05" / 06'10" / 06'32" / 06'39" / 06'56" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'39") | 1008 / 1008 | 167 / 89 |
2 | | 06'11" (+00'11") | 1007 / 2015 | 170 / 94 |
3 | | 06'16" (+00'16") | 1004 / 3019 | 168 / 94 |
4 | | 06'15" (+00'15") | 1007 / 4027 | 167 / 95 |
5 | | 06'06" (+00'06") | 1000 / 5027 | 166 / 98 |
6 | | 06'12" (+00'12") | 1000 / 6028 | 166 / 96 |
7 | | 06'07" (+00'07") | 1006 / 7035 | 167 / 97 |
8 | | 06'07" (+00'07") | 1002 / 8037 | 168 / 97 |
9 | | 06'09" (+00'09") | 1006 / 9043 | 167 / 96 |
10 | | 06'11" (+00'11") | 1006 / 10049 | 167 / 96 |
11 | | 06'13" (+00'13") | 1003 / 11053 | 165 / 97 |
12 | | 06'22" (+00'22") | 1004 / 12058 | 166 / 94 |
13 | | 06'19" (+00'19") | 1001 / 13059 | 165 / 95 |
14 | | 06'14" (+00'14") | 1005 / 14064 | 164 / 97 |
15 | | 06'18" (+00'18") | 1004 / 15068 | 163 / 96 |
16 | | 06'18" (+00'18") | 1001 / 16070 | 164 / 96 |
17 | | 06'14" (+00'14") | 1008 / 17078 | 163 / 97 |
18 | | 06'00" | 1004 / 18083 | 164 / 101 |
19 | | 06'11" (+00'11") | 1006 / 19089 | 162 / 99 |
20 | | 06'30" (+00'30") | 1008 / 20098 | 162 / 94 |
21 | | 06'37" (+00'37") | 1000 / 21098 | 161 / 93 |
22 | | 06'53" (+00'53") | 1004 / 22103 | 161 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'14" | 00:12'57" |
3 | 06'18" | 00:19'15" |
4 | 06'14" | 00:25'29" |
5 | 06'11" | 00:31'40" |
6 | 06'13" | 00:37'53" |
7 | 06'02" | 00:43'55" |
8 | 05'59" | 00:49'54" |
9 | 06'10" | 00:56'04" |
10 | 06'14" | 01:02'18" |
11 | 06'19" | 01:08'37" |
12 | 06'22" | 01:14'59" |
13 | 06'20" | 01:21'19" |
14 | 06'13" | 01:27'32" |
15 | 06'22" | 01:33'54" |
16 | 06'19" | 01:40'13" |
17 | 06'15" | 01:46'28" |
18 | 06'05" | 01:52'33" |
19 | 06'10" | 01:58'43" |
20 | 06'32" | 02:05'15" |
21 | 06'39" | 02:11'54" |
22 | 06'56" | 02:18'50" |
22.1 | 10'43" | 02:19'48" |