18.1 km | 01:57:00 | 06:28/km日期: 2017-08-29 04:26 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 31 - 卡路里: 1427 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'03" / 05'58" / 05'52" / 07'05" / 06'49" / 06'46" / 06'40" / 06'35" / 06'24" / 06'29" / 06'16" / 06'14" / 06'08" / 06'15" / 06'11" / 06'46" / 06'35" / 05'49" / 21'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 368.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'58" | 00:13'01" |
3 | 05'52" | 00:18'53" |
4 | 07'05" | 00:25'58" |
5 | 06'49" | 00:32'47" |
6 | 06'46" | 00:39'33" |
7 | 06'40" | 00:46'13" |
8 | 06'35" | 00:52'48" |
9 | 06'24" | 00:59'12" |
10 | 06'29" | 01:05'41" |
11 | 06'16" | 01:11'57" |
12 | 06'14" | 01:18'11" |
13 | 06'08" | 01:24'19" |
14 | 06'15" | 01:30'34" |
15 | 06'11" | 01:36'45" |
16 | 06'46" | 01:43'31" |
17 | 06'35" | 01:50'06" |
18 | 05'49" | 01:55'55" |
18.1 | 21'39" | 01:57'00" |