21.8 km | 02:09:43 | 05:57/km日期: 2017-08-31 03:57 - 平均心率: 133 - 卡路里: 1175 Cal - 總步數: 21992 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'36" / 06'13" / 06'06" / 06'02" / 06'03" / 06'02" / 05'56" / 05'49" / 05'52" / 05'55" / 05'53" / 05'58" / 05'46" / 05'37" / 06'00" / 05'58" / 05'53" / 05'46" / 05'44" / 05'46" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'59") | 1009 / 1009 | 172 / 87 |
| 2 | | 06'08" (+00'31") | 1001 / 2011 | 173 / 94 |
| 3 | | 06'05" (+00'28") | 1001 / 3012 | 170 / 96 |
| 4 | | 06'01" (+00'24") | 1000 / 4012 | 170 / 97 |
| 5 | | 06'02" (+00'25") | 1002 / 5015 | 168 / 98 |
| 6 | | 06'00" (+00'23") | 1002 / 6018 | 171 / 97 |
| 7 | | 06'00" (+00'23") | 1004 / 7023 | 172 / 96 |
| 8 | | 05'51" (+00'14") | 1002 / 8025 | 172 / 99 |
| 9 | | 05'51" (+00'14") | 1000 / 9025 | 171 / 99 |
| 10 | | 05'56" (+00'19") | 1009 / 10035 | 171 / 97 |
| 11 | | 05'50" (+00'13") | 1005 / 11040 | 170 / 100 |
| 12 | | 05'55" (+00'18") | 1005 / 12045 | 170 / 98 |
| 13 | | 05'44" (+00'07") | 1005 / 13050 | 169 / 102 |
| 14 | | 05'37" | 1008 / 14058 | 169 / 104 |
| 15 | | 05'55" (+00'18") | 1004 / 15063 | 170 / 99 |
| 16 | | 05'56" (+00'19") | 1006 / 16070 | 169 / 99 |
| 17 | | 05'50" (+00'13") | 1004 / 17075 | 168 / 101 |
| 18 | | 05'45" (+00'08") | 1001 / 18076 | 165 / 104 |
| 19 | | 05'44" (+00'07") | 1002 / 19079 | 164 / 106 |
| 20 | | 05'46" (+00'09") | 1007 / 20086 | 163 / 105 |
| 21 | | 05'58" (+00'21") | 1000 / 21087 | 166 / 100 |
| 22 | | 05'58" (+00'21") | 760 / 21848 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 05'56" | 00:42'58" |
| 8 | 05'49" | 00:48'47" |
| 9 | 05'52" | 00:54'39" |
| 10 | 05'55" | 01:00'34" |
| 11 | 05'53" | 01:06'27" |
| 12 | 05'58" | 01:12'25" |
| 13 | 05'46" | 01:18'11" |
| 14 | 05'37" | 01:23'48" |
| 15 | 06'00" | 01:29'48" |
| 16 | 05'58" | 01:35'46" |
| 17 | 05'53" | 01:41'39" |
| 18 | 05'46" | 01:47'25" |
| 19 | 05'44" | 01:53'09" |
| 20 | 05'46" | 01:58'55" |
| 21 | 06'03" | 02:04'58" |
| 21.8 | 06'14" | 02:09'43" |
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