10.3 km | 00:52:38 | 05:06/km日期: 2017-08-31 19:47 - 總爬升: 135 m - 地點: 三塊厝 - 卡路里: 501 Cal - 溫度: 28°C - 濕度: 99%
Pace: 05'30" / 05'43" / 05'42" / 04'57" / 04'58" / 05'10" / 05'43" / 05'01" / 04'49" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+01'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+01'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'09" | 317 / 10317 |
為湊里程而跑，三塊厝兩圈
#月跑量總算在最後一天達200了！
8月累積里程 :
201.12 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 04'57" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'43" | 00:37'43" |
| 8 | 05'01" | 00:42'44" |
| 9 | 04'49" | 00:47'33" |
| 10 | 04'32" | 00:52'05" |
| 10.3 | 04'24" | 00:53'29" |
展開計圈分析
留言 
