19.2 km | 07:46:49 | 24:18/km日期: 2017-09-03 06:16 - 總爬升: 1180 m - 卡路里: 1065 Cal - 平均步頻: 120
Pace: 18'38" / 42'27" / 36'49" / 18'37" / 13'28" / 22'13" / 37'03" / 31'19" / 20'57" / 26'16" / 18'55" / 25'17" / 28'43" / 21'38" / 10'41" / 17'18" / 24'32" / 29'14" / 24'39" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'36" (+07'55") | 1000 / 1000 |
2 | | 42'28" (+31'47") | 1000 / 2000 |
3 | | 32'39" (+21'58") | 1000 / 3000 |
4 | | 16'07" (+05'26") | 1000 / 4000 |
5 | | 15'56" (+05'15") | 1000 / 5000 |
6 | | 22'09" (+11'28") | 1000 / 6000 |
7 | | 37'06" (+26'25") | 1000 / 7000 |
8 | | 31'19" (+20'38") | 1000 / 8000 |
9 | | 20'57" (+10'16") | 1000 / 9000 |
10 | | 26'15" (+15'34") | 1000 / 10000 |
11 | | 18'08" (+07'27") | 1000 / 11000 |
12 | | 25'57" (+15'16") | 1000 / 12000 |
13 | | 28'48" (+18'07") | 1000 / 13000 |
14 | | 21'37" (+10'56") | 1000 / 14000 |
15 | | 10'41" | 1000 / 15000 |
16 | | 17'16" (+06'35") | 1000 / 16000 |
17 | | 24'31" (+13'50") | 1000 / 17000 |
18 | | 29'13" (+18'32") | 1000 / 18000 |
19 | | 24'41" (+14'00") | 1000 / 19000 |
20 | | 10'47" (+00'06") | 208 / 19208 |
9月累積里程 : 107.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'38" | 00:18'38" |
2 | 42'27" | 01:01'05" |
3 | 36'49" | 01:37'54" |
4 | 18'37" | 01:56'31" |
5 | 13'28" | 02:09'59" |
6 | 22'13" | 02:32'12" |
7 | 37'03" | 03:09'15" |
8 | 31'19" | 03:40'34" |
9 | 20'57" | 04:01'31" |
10 | 26'16" | 04:27'47" |
11 | 18'55" | 04:46'42" |
12 | 25'17" | 05:11'59" |
13 | 28'43" | 05:40'42" |
14 | 21'38" | 06:02'20" |
15 | 10'41" | 06:13'01" |
16 | 17'18" | 06:30'19" |
17 | 24'32" | 06:54'51" |
18 | 29'14" | 07:24'05" |
19 | 24'39" | 07:48'44" |
19.2 | 10'48" | 07:50'59" |