25.2 km | 02:33:49 | 06:06/km日期: 2017-09-03 04:25 - 平均心率: 145 - 卡路里: 1360 Cal - 總步數: 26366 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'38" / 06'23" / 06'22" / 06'20" / 06'15" / 06'05" / 06'04" / 06'01" / 06'11" / 06'03" / 06'06" / 06'00" / 05'58" / 06'04" / 06'05" / 05'54" / 06'03" / 06'00" / 06'04" / 05'53" / 05'59" / 05'54" / 05'51" / 05'53" / 06'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'53") | 1012 / 1012 | 172 / 86 |
| 2 | | 06'18" (+00'29") | 1004 / 2017 | 172 / 91 |
| 3 | | 06'19" (+00'30") | 1005 / 3022 | 172 / 91 |
| 4 | | 06'18" (+00'29") | 1000 / 4023 | 170 / 92 |
| 5 | | 06'12" (+00'23") | 1007 / 5031 | 172 / 93 |
| 6 | | 06'03" (+00'14") | 1004 / 6035 | 172 / 95 |
| 7 | | 06'05" (+00'16") | 1007 / 7043 | 172 / 95 |
| 8 | | 06'05" (+00'16") | 1004 / 8048 | 170 / 96 |
| 9 | | 06'06" (+00'17") | 1006 / 9054 | 172 / 94 |
| 10 | | 06'01" (+00'12") | 1004 / 10059 | 171 / 96 |
| 11 | | 06'05" (+00'16") | 1007 / 11066 | 172 / 95 |
| 12 | | 05'56" (+00'07") | 1007 / 12074 | 172 / 97 |
| 13 | | 05'58" (+00'09") | 1010 / 13085 | 173 / 96 |
| 14 | | 06'00" (+00'11") | 1002 / 14088 | 172 / 96 |
| 15 | | 06'04" (+00'15") | 1004 / 15092 | 171 / 95 |
| 16 | | 05'58" (+00'09") | 1007 / 16099 | 171 / 97 |
| 17 | | 05'59" (+00'10") | 1006 / 17106 | 171 / 97 |
| 18 | | 05'58" (+00'09") | 1009 / 18115 | 171 / 97 |
| 19 | | 05'58" (+00'09") | 1006 / 19122 | 170 / 98 |
| 20 | | 05'53" (+00'04") | 1001 / 20123 | 171 / 98 |
| 21 | | 05'56" (+00'07") | 1006 / 21130 | 170 / 98 |
| 22 | | 05'52" (+00'03") | 1002 / 22132 | 169 / 100 |
| 23 | | 05'49" | 1001 / 23134 | 170 / 100 |
| 24 | | 05'53" (+00'04") | 1004 / 24138 | 168 / 100 |
| 25 | | 06'05" (+00'16") | 1004 / 25143 | 168 / 97 |
| 26 | | 06'10" (+00'21") | 196 / 25339 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'05" | 00:38'03" |
| 7 | 06'04" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 06'11" | 00:56'19" |
| 10 | 06'03" | 01:02'22" |
| 11 | 06'06" | 01:08'28" |
| 12 | 06'00" | 01:14'28" |
| 13 | 05'58" | 01:20'26" |
| 14 | 06'04" | 01:26'30" |
| 15 | 06'05" | 01:32'35" |
| 16 | 05'54" | 01:38'29" |
| 17 | 06'03" | 01:44'32" |
| 18 | 06'00" | 01:50'32" |
| 19 | 06'04" | 01:56'36" |
| 20 | 05'53" | 02:02'29" |
| 21 | 05'59" | 02:08'28" |
| 22 | 05'54" | 02:14'22" |
| 23 | 05'51" | 02:20'13" |
| 24 | 05'53" | 02:26'06" |
| 25 | 06'08" | 02:32'14" |
| 25.2 | 08'02" | 02:33'49" |
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