12.0 km | 01:01:14 | 05:06/km日期: 2017-09-01 06:22 - 總爬升: 329 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 28.2-28.4℃ - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'20" / 04'58" / 05'08" / 04'33" / 04'23" / 04'29" / 04'32" / 04'30" / 04'38" / 04'41" / 04'49" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 628 / 628 |
| 2 | | 05'04" (+00'45") | 643 / 1271 |
| 3 | | 05'04" (+00'45") | 649 / 1920 |
| 4 | | 05'05" (+00'46") | 638 / 2559 |
| 5 | | 05'11" (+00'52") | 645 / 3205 |
| 6 | | 04'21" (+00'02") | 656 / 3862 |
| 7 | | 04'30" (+00'11") | 658 / 4520 |
| 8 | | 04'19" | 650 / 5170 |
| 9 | | 04'27" (+00'08") | 639 / 5810 |
| 10 | | 04'22" (+00'03") | 647 / 6457 |
| 11 | | 04'35" (+00'16") | 653 / 7110 |
| 12 | | 04'43" (+00'24") | 634 / 7745 |
| 13 | | 04'24" (+00'05") | 641 / 8387 |
| 14 | | 04'39" (+00'20") | 654 / 9041 |
| 15 | | 04'41" (+00'22") | 650 / 9692 |
| 16 | | 04'49" (+00'30") | 1282 / 10975 |
| 17 | | 04'46" (+00'27") | 648 / 11624 |
| 18 | | 04'58" (+00'39") | 627 / 12251 |
| 19 | | 04'52" (+00'33") | 624 / 12876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
202.80 km 
ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 04'33" | 00:19'59" |
| 5 | 04'23" | 00:24'22" |
| 6 | 04'29" | 00:28'51" |
| 7 | 04'32" | 00:33'23" |
| 8 | 04'30" | 00:37'53" |
| 9 | 04'38" | 00:42'31" |
| 10 | 04'41" | 00:47'12" |
| 11 | 04'49" | 00:52'01" |
| 12 | 04'57" | 00:56'58" |
| 12.9 | 04'47" | 01:01'14" |
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