30.2 km | 03:08:13 | 06:13/km日期: 2012-09-16 13:14 - 地點: 河濱 - 天氣: 陰 - 卡路里: 1768 Cal
Pace: 06'15" / 05'55" / 05'56" / 06'00" / 05'59" / 06'21" / 06'04" / 06'02" / 06'00" / 06'09" / 05'59" / 06'05" / 08'52" / 06'00" / 06'04" / 05'52" / 05'58" / 05'55" / 06'31" / 05'52" / 05'50" / 05'50" / 05'55" / 06'25" / 08'28" / 05'51" / 06'17" / 06'08" / 05'56" / 06'19" / 06'35" /
雖然腳痛 但是天氣這麼好怎麼可以不跑一下 打算腳痛就休息
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 06'21" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 06'00" | 00:54'32" |
| 10 | 06'09" | 01:00'41" |
| 11 | 05'59" | 01:06'40" |
| 12 | 06'05" | 01:12'45" |
| 13 | 08'52" | 01:21'37" |
| 14 | 06'00" | 01:27'37" |
| 15 | 06'04" | 01:33'41" |
| 16 | 05'52" | 01:39'33" |
| 17 | 05'58" | 01:45'31" |
| 18 | 05'55" | 01:51'26" |
| 19 | 06'31" | 01:57'57" |
| 20 | 05'52" | 02:03'49" |
| 21 | 05'50" | 02:09'39" |
| 22 | 05'50" | 02:15'29" |
| 23 | 05'55" | 02:21'24" |
| 24 | 06'25" | 02:27'49" |
| 25 | 08'28" | 02:36'17" |
| 26 | 05'51" | 02:42'08" |
| 27 | 06'17" | 02:48'25" |
| 28 | 06'08" | 02:54'33" |
| 29 | 05'56" | 03:00'29" |
| 30 | 06'19" | 03:06'48" |
| 30.2 | 06'34" | 03:08'13" |
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