12.2 km | 01:34:41 | 07:47/km日期: 2017-09-03 05:28 - 地點: 一般道路 - 天氣: 適合跑步 - 平均心率: 136 - 卡路里: 752 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'51" / 07'11" / 07'01" / 06'52" / 06'53" / 07'03" / 07'06" / 06'53" / 06'57" / 07'32" / 07'29" / 13'43" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'57") | 1000 / 1000 |
| 2 | | 07'11" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'03" (+00'11") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" (+00'04") | 1000 / 9000 |
| 10 | | 07'33" (+00'41") | 1000 / 10000 |
| 11 | | 07'27" (+00'35") | 1000 / 11000 |
| 12 | | 13'42" (+06'50") | 1000 / 12000 |
| 13 | | 13'32" (+06'40") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
165.03 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'11" | 00:15'02" |
| 3 | 07'01" | 00:22'03" |
| 4 | 06'52" | 00:28'55" |
| 5 | 06'53" | 00:35'48" |
| 6 | 07'03" | 00:42'51" |
| 7 | 07'06" | 00:49'57" |
| 8 | 06'53" | 00:56'50" |
| 9 | 06'57" | 01:03'47" |
| 10 | 07'32" | 01:11'19" |
| 11 | 07'29" | 01:18'48" |
| 12 | 13'43" | 01:32'31" |
| 12.2 | 13'33" | 01:34'42" |
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