23.1 km | 02:34:53 | 06:41/km日期: 2017-09-04 19:03 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 10'21" / 07'16" / 06'50" / 19'45" / 06'41" / 10'39" / 06'45" / 06'39" / 06'40" / 06'29" / 07'01" / 20'16" / 07'00" / 06'43" / 06'38" / 06'26" / 07'19" / 08'47" / 06'03" / 06'46" / 06'39" / 06'18" / 06'07" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 3000 / 3000 |
| 2 | | 06'41" (+00'13") | 3000 / 6000 |
| 3 | | 06'41" (+00'13") | 3000 / 9000 |
| 4 | | 06'49" (+00'21") | 3000 / 12000 |
| 5 | | 06'45" (+00'17") | 3000 / 15000 |
| 6 | | 06'46" (+00'18") | 3000 / 18000 |
| 7 | | 06'28" | 3000 / 21000 |
| 8 | | 06'47" (+00'19") | 2118 / 23118 |
9月累積里程 : 364.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'16" | 00:17'37" |
| 3 | 06'50" | 00:24'27" |
| 4 | 19'45" | 00:44'12" |
| 5 | 06'41" | 00:50'53" |
| 6 | 10'39" | 01:01'32" |
| 7 | 06'45" | 01:08'17" |
| 8 | 06'39" | 01:14'56" |
| 9 | 06'40" | 01:21'36" |
| 10 | 06'29" | 01:28'05" |
| 11 | 07'01" | 01:35'06" |
| 12 | 20'16" | 01:55'22" |
| 13 | 07'00" | 02:02'22" |
| 14 | 06'43" | 02:09'05" |
| 15 | 06'38" | 02:15'43" |
| 16 | 06'26" | 02:22'09" |
| 17 | 07'19" | 02:29'28" |
| 18 | 08'47" | 02:38'15" |
| 19 | 06'03" | 02:44'18" |
| 20 | 06'46" | 02:51'04" |
| 21 | 06'39" | 02:57'43" |
| 22 | 06'18" | 03:04'01" |
| 23 | 06'07" | 03:10'08" |
| 23.1 | 16'20" | 03:12'04" |
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