11.1 km | 01:07:40 | 06:06/km日期: 2017-08-30 20:12 - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 06'33" / 07'17" / 05'47" / 05'30" / 05'31" / 28'34" / 06'37" / 06'29" / 05'51" / 06'07" / 06'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'47" (+01'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
79.58 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'17" | 00:13'50" |
| 3 | 05'47" | 00:19'37" |
| 4 | 05'30" | 00:25'07" |
| 5 | 05'31" | 00:30'38" |
| 6 | 28'34" | 00:59'12" |
| 7 | 06'37" | 01:05'49" |
| 8 | 06'29" | 01:12'18" |
| 9 | 05'51" | 01:18'09" |
| 10 | 06'07" | 01:24'16" |
| 11 | 06'03" | 01:30'19" |
| 11.1 | 06'18" | 01:30'45" |
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