12.7 km | 01:30:49 | 07:10/km日期: 2017-09-05 06:31 - 總爬升: 114 m - 平均心率: 140 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'06" / 06'57" / 08'16" / 07'27" / 06'43" / 07'06" / 06'53" / 07'25" / 06'00" / 06'51" / 07'27" / 07'02" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 08'15" (+02'16") | 1000 / 3000 |
| 4 | | 07'27" (+01'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 07'25" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'27") | 1000 / 11000 |
| 12 | | 07'02" (+01'03") | 1000 / 12000 |
| 13 | | 08'30" (+02'31") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 08'16" | 00:22'19" |
| 4 | 07'27" | 00:29'46" |
| 5 | 06'43" | 00:36'29" |
| 6 | 07'06" | 00:43'35" |
| 7 | 06'53" | 00:50'28" |
| 8 | 07'25" | 00:57'53" |
| 9 | 06'00" | 01:03'53" |
| 10 | 06'51" | 01:10'44" |
| 11 | 07'27" | 01:18'11" |
| 12 | 07'02" | 01:25'13" |
| 12.7 | 08'31" | 01:30'51" |
展開計圈分析
留言 
