11.4 km | 01:15:14 | 06:34/km日期: 2017-09-03 17:20 - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'55" / 06'28" / 06'23" / 06'26" / 06'32" / 06'28" / 06'34" / 06'32" / 06'26" / 06'27" / 06'46" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'04") | 1000 / 1000 |
2 | | 06'28" (+02'38") | 1000 / 2000 |
3 | | 06'23" (+02'33") | 1000 / 3000 |
4 | | 06'25" (+02'35") | 1000 / 4000 |
5 | | 06'32" (+02'42") | 1000 / 5000 |
6 | | 06'28" (+02'38") | 1000 / 6000 |
7 | | 06'33" (+02'43") | 1000 / 7000 |
8 | | 06'32" (+02'42") | 1000 / 8000 |
9 | | 06'25" (+02'35") | 1000 / 9000 |
10 | | 06'26" (+02'36") | 1000 / 10000 |
11 | | 06'10" (+02'20") | 780 / 10780 |
12 | | 11'59" (+08'09") | 83 / 10864 |
13 | | 06'29" (+02'39") | 38 / 10902 |
14 | | 06'20" (+02'30") | 118 / 11020 |
15 | | 03'50" | 65 / 11086 |
16 | | 09'37" (+05'47") | 77 / 11163 |
17 | | 05'09" (+01'19") | 48 / 11212 |
18 | | 11'13" (+07'23") | 66 / 11279 |
19 | | 04'00" (+00'10") | 62 / 11341 |
20 | | 09'11" (+05'21") | 81 / 11423 |
21 | | 18'40" (+14'50") | 10 / 11433 |
22 | | 56'55" (+53'05") | 0 / 11434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 210.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 06'26" | 00:26'12" |
5 | 06'32" | 00:32'44" |
6 | 06'28" | 00:39'12" |
7 | 06'34" | 00:45'46" |
8 | 06'32" | 00:52'18" |
9 | 06'26" | 00:58'44" |
10 | 06'27" | 01:05'11" |
11 | 06'46" | 01:11'57" |
11.4 | 07'33" | 01:15'14" |