22.2 km | 01:55:13 | 05:11/km日期: 2013-12-04 15:57 - 地點: 巡田水 - 天氣: 涼 - 卡路里: 1258 Cal - 溫度: 24°C - 濕度: 25%
Pace: 05'34" / 05'12" / 05'13" / 05'17" / 05'20" / 05'16" / 05'15" / 05'07" / 05'04" / 04'58" / 04'59" / 05'07" / 05'11" / 05'09" / 05'09" / 05'00" / 05'15" / 05'18" / 05'14" / 05'10" / 05'10" / 05'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 2017 / 2017 |
| 2 | | 05'15" (+00'14") | 2016 / 4034 |
| 3 | | 05'18" (+00'17") | 2022 / 6056 |
| 4 | | 05'09" (+00'08") | 2022 / 8079 |
| 5 | | 05'01" | 1998 / 10078 |
| 6 | | 05'03" (+00'02") | 2017 / 12095 |
| 7 | | 05'09" (+00'08") | 2033 / 14129 |
| 8 | | 05'05" (+00'04") | 2006 / 16135 |
| 9 | | 05'16" (+00'15") | 2006 / 18142 |
| 10 | | 05'11" (+00'10") | 2013 / 20156 |
| 11 | | 05'10" (+00'09") | 2030 / 22187 |
| 12 | | 14'33" (+09'32") | 5 / 22192 |
小月眉>全興工業區>堤防>培英國小>小月眉
第1K暖身，後21K約全馬340配速，今天試穿SKINS A400壓縮長褲，跑起來很不習慣，看來我還是適合穿少點跑。
12月累積里程 :
300.29 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'04" | 00:47'18" |
| 10 | 04'58" | 00:52'16" |
| 11 | 04'59" | 00:57'15" |
| 12 | 05'07" | 01:02'22" |
| 13 | 05'11" | 01:07'33" |
| 14 | 05'09" | 01:12'42" |
| 15 | 05'09" | 01:17'51" |
| 16 | 05'00" | 01:22'51" |
| 17 | 05'15" | 01:28'06" |
| 18 | 05'18" | 01:33'24" |
| 19 | 05'14" | 01:38'38" |
| 20 | 05'10" | 01:43'48" |
| 21 | 05'10" | 01:48'58" |
| 22 | 05'07" | 01:54'05" |
| 22.2 | 05'52" | 01:55'13" |
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