15.1 km | 01:29:36 | 05:55/km日期: 2017-09-03 18:58 - 平均心率: 161 - 卡路里: 1813 Cal - 總步數: 15796 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 06'36" / 06'22" / 06'14" / 06'11" / 06'15" / 06'02" / 05'55" / 06'05" / 05'36" / 06'04" / 06'03" / 05'42" / 04'18" / 04'03" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'33") | 1003 / 1003 | 176 / 84 |
2 | | 06'32" (+02'25") | 1008 / 2011 | 179 / 85 |
3 | | 06'27" (+02'20") | 1003 / 3015 | 179 / 86 |
4 | | 06'13" (+02'06") | 1007 / 4022 | 179 / 89 |
5 | | 06'06" (+01'59") | 1002 / 5025 | 176 / 92 |
6 | | 06'18" (+02'11") | 1005 / 6031 | 175 / 90 |
7 | | 05'57" (+01'50") | 1002 / 7033 | 176 / 95 |
8 | | 06'22" (+02'15") | 1000 / 8033 | 178 / 87 |
9 | | 06'02" (+01'55") | 1006 / 9040 | 181 / 91 |
10 | | 05'31" (+01'24") | 1002 / 10043 | 179 / 100 |
11 | | 06'13" (+02'06") | 1002 / 11045 | 174 / 92 |
12 | | 05'53" (+01'46") | 1005 / 12050 | 176 / 95 |
13 | | 05'35" (+01'28") | 1007 / 13058 | 175 / 101 |
14 | | 04'18" (+00'11") | 1006 / 14064 | 169 / 137 |
15 | | 04'07" | 1004 / 15069 | 157 / 153 |
16 | | 06'15" (+02'08") | 133 / 15202 | 172 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.84 km asics 虎走 TS2 日本黑 累積 :
541.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'22" | 00:19'40" |
4 | 06'14" | 00:25'54" |
5 | 06'11" | 00:32'05" |
6 | 06'15" | 00:38'20" |
7 | 06'02" | 00:44'22" |
8 | 05'55" | 00:50'17" |
9 | 06'05" | 00:56'22" |
10 | 05'36" | 01:01'58" |
11 | 06'04" | 01:08'02" |
12 | 06'03" | 01:14'05" |
13 | 05'42" | 01:19'47" |
14 | 04'18" | 01:24'05" |
15 | 04'03" | 01:28'08" |
15.1 | 11'01" | 01:29'36" |