12.6 km | 01:00:19 | 04:46/km日期: 2012-09-17 19:00 - 地點: 永康西勢 - 天氣: 涼爽 - 卡路里: 693 Cal
Pace: 04'40" / 04'36" / 04'38" / 04'46" / 04'51" / 04'43" / 04'56" / 04'57" / 04'49" / 04'55" / 04'57" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 6383 / 6383 |
| 2 | | 04'50" (+00'09") | 6191 / 12574 |
| 3 | | 05'24" (+00'43") | 15 / 12590 |
9月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'46" | 00:18'40" |
| 5 | 04'51" | 00:23'31" |
| 6 | 04'43" | 00:28'14" |
| 7 | 04'56" | 00:33'10" |
| 8 | 04'57" | 00:38'07" |
| 9 | 04'49" | 00:42'56" |
| 10 | 04'55" | 00:47'51" |
| 11 | 04'57" | 00:52'48" |
| 12 | 04'40" | 00:57'28" |
| 12.6 | 04'30" | 01:00'19" |
留言 
