5.0 km | 00:23:26 | 04:40/km日期: 2017-09-04 16:01 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 04'39" / 04'42" / 04'48" / 04'41" / 04'36" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 400 / 400 |
| 2 | | 04'39" (+00'14") | 400 / 800 |
| 3 | | 04'40" (+00'15") | 400 / 1200 |
| 4 | | 04'43" (+00'18") | 400 / 1600 |
| 5 | | 04'47" (+00'22") | 400 / 2000 |
| 6 | | 04'44" (+00'19") | 400 / 2400 |
| 7 | | 04'48" (+00'23") | 400 / 2800 |
| 8 | | 04'47" (+00'22") | 400 / 3199 |
| 9 | | 04'40" (+00'15") | 400 / 3599 |
| 10 | | 04'40" (+00'15") | 400 / 3999 |
| 11 | | 04'35" (+00'10") | 400 / 4399 |
| 12 | | 04'25" | 400 / 4800 |
| 13 | | 04'31" (+00'06") | 223 / 5023 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'36" | 00:23'26" |
| 5.0 | 00'43" | 00:23'27" |
展開計圈分析
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