11.1 km | 01:08:32 | 06:09/km日期: 2017-09-04 06:43 - 平均心率: 135 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 06'09" / 05'59" / 05'57" / 06'19" / 06'01" / 10'26" / 06'01" / 06'17" / 06'35" / 06'12" / 05'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'13") | 1000 / 1000 |
2 | | 05'59" (+00'03") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'19" (+00'23") | 1000 / 4000 |
5 | | 06'00" (+00'04") | 1000 / 5000 |
6 | | 06'19" (+00'23") | 1000 / 6000 |
7 | | 06'01" (+00'05") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'35" (+00'39") | 1000 / 9000 |
10 | | 06'12" (+00'16") | 1000 / 10000 |
11 | | 05'58" (+00'02") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
88.80 km NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 06'19" | 00:24'24" |
5 | 06'01" | 00:30'25" |
6 | 10'26" | 00:40'51" |
7 | 06'01" | 00:46'52" |
8 | 06'17" | 00:53'09" |
9 | 06'35" | 00:59'44" |
10 | 06'12" | 01:05'56" |
11 | 05'59" | 01:11'55" |
11.1 | 06'15" | 01:12'39" |