8.9 km | 00:53:36 | 06:01/km日期: 2013-12-04 16:11 - 總爬升: 124 m - 地點: 廠區環山路 - 天氣: 涼 - 卡路里: 633 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'53" / 06'44" / 06'28" / 06'05" / 05'43" / 06'00" / 05'41" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1008 / 1008 |
| 2 | | 06'42" (+01'33") | 995 / 2003 |
| 3 | | 06'28" (+01'19") | 1002 / 3006 |
| 4 | | 06'04" (+00'55") | 1002 / 4009 |
| 5 | | 05'43" (+00'34") | 1004 / 5013 |
| 6 | | 06'00" (+00'51") | 1011 / 6025 |
| 7 | | 05'37" (+00'28") | 995 / 7020 |
| 8 | | 05'09" | 1010 / 8030 |
| 9 | | 05'14" (+00'05") | 906 / 8937 |
12月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'43" | 00:31'53" |
| 6 | 06'00" | 00:37'53" |
| 7 | 05'41" | 00:43'34" |
| 8 | 05'10" | 00:48'44" |
| 8.9 | 05'23" | 00:53'36" |
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