12.0 km | 01:04:28 | 05:22/km日期: 2017-09-05 04:23 - 平均心率: 167 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'09" / 05'26" / 05'15" / 05'22" / 05'24" / 05'19" / 05'24" / 05'23" / 05'20" / 05'15" / 05'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'49" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
315.69 km 
Mizuno wave shadow 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'23" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'15" | 00:54'17" |
| 11 | 05'09" | 00:59'26" |
| 12 | 05'00" | 01:04'26" |
| 12.0 | 05'02" | 01:04'29" |
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