10.0 km | 00:52:23 | 05:13/km日期: 2017-09-06 20:40 - 總爬升: 175 m - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 05'33" / 05'11" / 05'09" / 05'11" / 05'24" / 05'12" / 05'12" / 05'11" / 05'13" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 02'29" | 9 / 10009 |
9月累積里程 :
160.32 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'13" | 00:47'16" |
| 10 | 05'06" | 00:52'22" |
| 10.0 | 03'24" | 00:52'24" |
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