14.5 km | 01:15:18 | 05:11/km日期: 2017-09-05 19:58 - 總爬升: 2293 m - 平均心率: 129 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 03'39" / 05'04" / 05'04" / 05'34" / 05'28" / 05'53" / 05'26" / 05'28" / 05'31" / 05'01" / 05'06" / 05'33" / 04'54" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 05'04" (+01'25") | 1000 / 2000 |
| 3 | | 05'03" (+01'24") | 1000 / 3000 |
| 4 | | 05'34" (+01'55") | 1000 / 4000 |
| 5 | | 05'28" (+01'49") | 1000 / 5000 |
| 6 | | 05'52" (+02'13") | 1000 / 6000 |
| 7 | | 05'25" (+01'46") | 1000 / 7000 |
| 8 | | 05'28" (+01'49") | 1000 / 8000 |
| 9 | | 05'30" (+01'51") | 1000 / 9000 |
| 10 | | 05'01" (+01'22") | 1000 / 10000 |
| 11 | | 05'05" (+01'26") | 1000 / 11000 |
| 12 | | 05'33" (+01'54") | 1000 / 12000 |
| 13 | | 04'53" (+01'14") | 1000 / 13000 |
| 14 | | 05'00" (+01'21") | 1000 / 14000 |
| 15 | | 05'05" (+01'26") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'04" | 00:08'43" |
| 3 | 05'04" | 00:13'47" |
| 4 | 05'34" | 00:19'21" |
| 5 | 05'28" | 00:24'49" |
| 6 | 05'53" | 00:30'42" |
| 7 | 05'26" | 00:36'08" |
| 8 | 05'28" | 00:41'36" |
| 9 | 05'31" | 00:47'07" |
| 10 | 05'01" | 00:52'08" |
| 11 | 05'06" | 00:57'14" |
| 12 | 05'33" | 01:02'47" |
| 13 | 04'54" | 01:07'41" |
| 14 | 05'01" | 01:12'42" |
| 14.5 | 05'04" | 01:15'18" |
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