11.3 km | 01:20:29 | 07:07/km日期: 2017-09-03 16:49 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'31" / 07'01" / 06'47" / 06'54" / 07'36" / 06'49" / 06'50" / 06'43" / 08'27" / 06'56" / 06'46" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 07'36" (+00'53") | 1000 / 5000 |
| 6 | | 06'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 08'26" (+01'43") | 1000 / 9000 |
| 10 | | 06'47" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 07'37" (+00'54") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 07'36" | 00:34'49" |
| 6 | 06'49" | 00:41'38" |
| 7 | 06'50" | 00:48'28" |
| 8 | 06'43" | 00:55'11" |
| 9 | 08'27" | 01:03'38" |
| 10 | 06'56" | 01:10'34" |
| 11 | 06'46" | 01:17'20" |
| 11.3 | 07'36" | 01:19'41" |
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